Kerala Ayurveda as practiced in IBT Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. IBT Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Shirodhara is one of the most iconic and calming Ayurvedic therapies. The word “Shiro” means head, and “Dhara” means flow. In this therapy, a continuous, gentle stream of warm, medicated oil is poured onto the forehead, specifically at the third eye area, which is believed to be the seat of human consciousness.
Benefits of Shirodhara:
• Mental Clarity: Shirodhara is highly effective for calming the mind and reducing mental fatigue. It helps in clearing mental fog and promoting mental clarity.
• Stress and Anxiety Reduction: The therapy deeply relaxes the nervous system, reducing anxiety, stress, and insomnia. It induces a state of profound relaxation, similar to meditation.
• Improved Sleep: Shirodhara is known to improve the quality of sleep, making it an ideal treatment for those suffering from insomnia or disturbed sleep patterns.
• Nervous System Rejuvenation: It helps in pacifying the Vata dosha, which controls the nervous system. This rejuvenation therapy is beneficial for those dealing with neurological issues like headaches, migraines, or memory loss.
