Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and strength in both the body and mind. The term “Hatha” is derived from two Sanskrit words: “Ha,” meaning sun, and “Tha,” meaning moon, symbolizing the balance of opposing forces. Hatha Yoga aims to unite these energies, creating harmony and preparing the practitioner for deeper meditation. It is often considered a more gentle form of yoga, but it can also be physically challenging depending on the style.
Kerala Ayurveda as practiced in IBT Ayurveda yoga & wellness retreat – Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. IBT Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
